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nargasai
Journal
20 Feb 18
nargasai's Journal, 20 February 2018
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Weigh In record (no journal entry) for 20 February 2018
207.7 lb
Lost so far:
19.3 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2018:
1566 kcal
Fat: 79.47g | Prot: 71.44g | Carb: 150.43g.
Breakfast:
Tea with Milk.
Lunch:
Kozy Shack Original Rice Pudding, Cauliflower , Fuji Apples.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), 365 Whole Wheat Tandoori Naan, New Zealand Lamb Loin (Frozen) , Cooked Dry Chickpeas (Fat Not Added in Cooking).
Snacks/Other:
Carrots, Fuji Apples.
more...
455 kcal
Activities & Exercise:
Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
gaining 11.2 lb a week
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