nargasai's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
207.7 lb Lost so far: 19.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2018:
1566 kcal Fat: 79.47g | Prot: 71.44g | Carb: 150.43g.   Breakfast: Tea with Milk. Lunch: Kozy Shack Original Rice Pudding, Cauliflower , Fuji Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), 365 Whole Wheat Tandoori Naan, New Zealand Lamb Loin (Frozen) , Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Carrots, Fuji Apples. more...
455 kcal Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
gaining 11.2 lb a week

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