BDSimonson's Journal, 31 May 2012

179.5 lb Lost so far: 12.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 40.07g | Prot: 59.35g | Carb: 191.79g.   Breakfast: Latte Coffee, Sugar, Tea (Brewed) , Cordial or Liqueur. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Lentils, Dried Blueberries. Dinner: Swiss Cheese, WASA LIGHT RYE BREAD *. Snacks/Other: Coffee Frappuccino Light (Tall). more...

2667 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...