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I am new here, and I am following the Atkins diet. The first couple of weeks I lost about 6 pounds. Since then not much. My original start weight was 179. Today I am 170. I have some other health issues so I take prednisone quiet a bit, I believe this attributes to my weight issue.
However, I am committed to staying the course and losing this weight, I feel great on this program, and the cravings for sugar have disappeared completely. I never thought in a million years that I could be free of that.
Last night I bought a cake for my sister's birthday, and it didn't bother me at all that I didn't have any. I count that as success.
Diet Calendar Entries for 31 May 2012:
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864 kcal
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Fat: 44.36g | Prot: 99.13g | Carb: 10.69g.
Breakfast: atkins shake. Lunch: Cos or Romaine Lettuce, cucumber, pickles, hellman's, tuna. Dinner: cheese, ham, chicken. more...
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2162 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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