Weigh In record (no journal entry) for 18 February 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1096 kcal
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Fat: 63.98g | Prot: 23.14g | Carb: 105.93g.
Breakfast: Old El Paso Hot Taco Sauce, Burger King Hash Browns (Small), Coffee. Lunch: Coffee, Butter, Toasted Rye Bread. Dinner: Coca-Cola Diet Coke, Lay's Lightly Salted Wavy Potato Chips, Bologna and Cheese Sandwich with Spread. Snacks/Other: Kroger Sugar Cookie, Vanilla Ice Creams. more...
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2777 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Sitting - 10 hours, Watching TV/Computer - 30 minutes, Studying - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Sorting Magazines - 15 minutes, Vacuuming - 5 minutes, Making the bed - 10 minutes. more...
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gaining 1.4 lb a week
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