Weigh In record (no journal entry) for 18 February 2018
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247.0 lb
Lost so far: 42.4 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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305 kcal
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Fat: 14.55g | Prot: 7.61g | Carb: 42.75g.
Breakfast: Coffee, Splenda No Calorie Sweetener (Packet), Milk (Whole Milk) , Christie Chips Ahoy!, Carrots , Red Sweet Pepper, Summer Fresh Original Hummus . more...
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gaining 0.2 lb a week
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