Weigh In record (no journal entry) for 18 February 2018
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188.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1197 kcal
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Fat: 62.16g | Prot: 73.15g | Carb: 87.92g.
Lunch: Frito-Lay Lightly Salted Potato Chips, Publix Premium Butter Crust Bread, Boar's Head Deluxe Ham, Kraft Miracle Whip Dressing. Dinner: T. Marzetti Dill Veggie Dip, Land O'Lakes Spreadable Butter with Canola Oil, Baked Potato (Peel Not Eaten), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Publix Filet Mignon. more...
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gaining 0.0 lb a week
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