right-now-or-never's Journal, 18 February 2018

Weigh In record (no journal entry) for 18 February 2018
126.8 lb Lost so far: 56.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

Diet Calendar Entry for 18 February 2018:
1815 kcal Fat: 155.00g | Prot: 81.23g | Carb: 58.40g.   Breakfast: Coffee and Chicory, Heavy Cream, Wyler's Fresh Frozen Wild Blueberries, one minute muffin, Butter (Salted), Badia Whole Trilogy Health Seeds, Wyler's Fresh Frozen Wild Blueberries, Jif Creamy Peanut Butter. Lunch: Coffee and Chicory. Dinner: Butter, Olive Oil, Kale, Collards, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Cumin. Snacks/Other: Coffee and Chicory, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream. more...
on diet Atkins   steady weight

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