Weigh In record (no journal entry) for 18 February 2018
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154.1 lb
Lost so far: 10.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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575 kcal
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Fat: 46.99g | Prot: 21.18g | Carb: 20.69g.
Lunch: Hormel Spam Jalapeno, Blazek's Fiber Yum, Kirkland Signature Pecan Halves, Blazek's Fiber Yum, Bob's Red Mill Super Fine Natural Almond Flour, Salt, Trader Joe's Brown Cage Free Eggs (Large), Baking Soda, Vanilla Extract, Land O'Lakes Heavy Whipping Cream. Dinner: Hulled Sunflower Seeds. more...
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gaining 4.2 lb a week
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