Weigh In record (no journal entry) for 19 February 2018
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1213 kcal
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Fat: 98.71g | Prot: 57.16g | Carb: 21.06g.
Lunch: Land O'Lakes Heavy Whipping Cream, Great Value Romaine Lettuce, Macadamia Nuts, Blazek's Cheeseburger Soup. Dinner: Land O'Lakes Heavy Whipping Cream, Macadamia Nuts, Bertolino Pepperoni, Organic Jumbo Green Olives, Baby Spinach, Red Bell Pepper, Hot Sicilian Pasta Sauce, Onions, Mozzarella Cheese (Whole Milk), Cauliflower Rice, Brown Cage Free Eggs (Large), Parmesan Cheese (Hard). more...
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gaining 4.9 lb a week
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