Weigh In record (no journal entry) for 18 February 2018
|
173.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2018:
|
2049 kcal
|
Fat: 90.82g | Prot: 120.64g | Carb: 196.62g.
Breakfast: Oscar Mayer Traditional Bacon, Plain Pancakes, Maple Syrup, Egg, Scrambled Egg (Whole, Cooked). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Oscar Mayer Traditional Bacon. Dinner: BioTrust Vanilla Cream Protein Blend. Snacks/Other: Gogo Quinoa Dark Chocolate Chip. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DxV04's weight history
|