Weigh In record (no journal entry) for 17 February 2018
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1544 kcal
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Fat: 78.10g | Prot: 151.67g | Carb: 58.62g.
Breakfast: Scrambled Egg, Mozzarella Cheese, Un Mondo Chorizo, Old El Paso Thick n' Chunky Salsa - Hot, Oscar Mayer Traditional Bacon. Lunch: Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ready Pac Fruit Bowl, BioTrust Vanilla Cream Protein Blend, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 5.6 lb a week
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