Weigh In record (no journal entry) for 18 February 2018
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247.8 lb
Lost so far: 37.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1499 kcal
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Fat: 45.69g | Prot: 196.80g | Carb: 90.26g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Bell Peppers, Celebrity Healthy Black Forest Smoked Ham, Onions, Mushrooms, Garlic, Broccoli, Avocado Vegetable Oil, Salt, Egg White, Egg. Lunch: Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Stubb's Spicy Bar-B-Q Sauce, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Trader Joe's Sorrento Baby Arugula Blend, Trader Joe's Balsamic Vinegar of Modena, Zucchini noodles in butter, Plain Yogurt (Whole Milk). Dinner: Plain Yogurt (Whole Milk), Zucchini noodles in butter, Turkey and Peppers. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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gaining 15.4 lb a week
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