Weigh In record (no journal entry) for 19 February 2018
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247.4 lb
Lost so far: 37.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1447 kcal
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Fat: 57.15g | Prot: 183.16g | Carb: 67.83g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Bell Peppers, Celebrity Healthy Black Forest Smoked Ham, Onions, Mushrooms, Garlic, Broccoli, Avocado Vegetable Oil, Salt, Egg White, Egg. Lunch: Quest S'mores Protein Bar, Celebrity Healthy Black Forest Smoked Ham, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Trader Joe's Sorrento Baby Arugula Blend, Trader Joe's Balsamic Vinegar of Modena, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Celebrity Healthy Black Forest Smoked Ham, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Ground Turkey Breast 99% Fat Free, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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losing 2.8 lb a week
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