Weigh In record (no journal entry) for 18 February 2018
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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687 kcal
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Fat: 17.31g | Prot: 14.02g | Carb: 126.72g.
Breakfast: Reduced Calorie Pancake Syrup, Grapefruit, Bananas, Nature's Nectar 100% Pure Orange Juice, Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Honey, Now Foods Psyllium Husk Powder, Coffee (Brewed From Grounds). Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 2.8 lb a week
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