rundad's Journal, 31 May 2012

167.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 104.40g | Prot: 134.62g | Carb: 278.28g.   Breakfast: Chewy Chocolate Chip Bar, Elite Gourmet Protein Shake, Energy Gel. Lunch: Footlong Chicken Pizziola. Dinner: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Ice Cream, Crumb Donuts. more...

3002 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...