Weigh In record (no journal entry) for 18 February 2018
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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3263 kcal
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Fat: 153.42g | Prot: 88.52g | Carb: 267.47g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Chili's Skillet Chocolate Chip Cookie, Michelob Ultra Light Beer, Olive Garden Fried Mozzarella, TGI Friday's Onion Rings, Culver's Wisconsin Cheese Curds, Outback Steakhouse Ranch Dressing, Chili's Grilled Chicken Salad. Dinner: Andes Mint Candies, Snickers Snickers Bar (Fun Size), Nestle Kit Kat (Fun Size), Twix Twix Minis (1), Mars Milky Way Midnight Candy Bar (Miniatures). more...
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2294 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 40 minutes, Elliptical - 52 minutes, Resting - 14 hours and 52 minutes, Sleeping - 5 hours and 36 minutes. more...
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gaining 22.4 lb a week
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