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It's going down YAY
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196.8 lb
Lost so far: 0.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1022 kcal
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Fat: 36.71g | Prot: 16.02g | Carb: 135.45g.
Breakfast: Fruit Salad - 1 Mango, 1 Kiwi, 1 Apple, 3 Prunes, 1 Fig, 3 Dates, Juice of 2 Limes and 1 tsp sugar. Lunch: PG tips Black Tea, Toast with Jam. Dinner: Tia Maria Tia Maria, Roasted Potato, Roasted Vegetables. Snacks/Other: Cadbury Dairy Milk Bar (36g), PG tips Black Tea. more...
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losing 4.2 lb a week
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 Comments
lost some weight really pleased
18 Feb 18 by member: Depeza
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18 Feb 18 by member: bubblegum14
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18 Feb 18 by member: Depeza
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