Depeza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Wed 11th: 115 * 6%
fat: 8.00g
|
protein: 10.00g
|
carbs: 0.40g
- -
Tue 10th: 1229 * 68%
fat: 77.33g
|
protein: 26.85g
|
carbs: 105.01g
- -
February 2018
Fri 23rd: 1759 * 98%
fat: 66.35g
|
protein: 47.15g
|
carbs: 239.61g
2854*  1095
Thu 22nd: 885 * 49%
fat: 34.98g
|
protein: 19.70g
|
carbs: 119.21g
2418*  1533
Wed 21st: 1574 * 87%
fat: 61.27g
|
protein: 34.09g
|
carbs: 222.43g
2407*  833
Tue 20th: 1221 * 68%
fat: 25.91g
|
protein: 52.66g
|
carbs: 189.81g
2942*  1721
Mon 19th: 1801 * 100%
fat: 79.41g
|
protein: 56.66g
|
carbs: 215.17g
2848*  1047
Sun 18th: 1022 * 57%
fat: 36.71g
|
protein: 16.02g
|
carbs: 135.45g
- -
Sat 17th: 658 * 37%
fat: 21.00g
|
protein: 33.11g
|
carbs: 84.69g
- -
Fri 16th: 405 * 22%
fat: 19.06g
|
protein: 16.49g
|
carbs: 38.62g
- -
Thu 15th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.20g
- -
Wed 14th: 577 * 32%
fat: 27.83g
|
protein: 13.03g
|
carbs: 71.50g
2438*  1861
Tue 13th: 2138 * 119%
fat: 118.91g
|
protein: 67.97g
|
carbs: 197.62g
2896*  758
Mon 12th: 1807 * 100%
fat: 83.04g
|
protein: 55.08g
|
carbs: 184.19g
2349*  542
Sun 11th: 1012 * 56%
fat: 43.74g
|
protein: 31.43g
|
carbs: 122.83g
2651*  1639
Sat 10th: 623 * 35%
fat: 21.45g
|
protein: 14.35g
|
carbs: 89.80g
2538*  1915
Fri 9th: 112 * 6%
fat: 5.00g
|
protein: 1.40g
|
carbs: 15.00g
2321*  2209
Thu 8th: 972 * 54%
fat: 44.63g
|
protein: 23.56g
|
carbs: 119.26g
2322*  1350
Wed 7th: 1563 * 87%
fat: 57.96g
|
protein: 60.68g
|
carbs: 168.18g
2275*  712
Tue 6th: 918 * 51%
fat: 32.64g
|
protein: 27.53g
|
carbs: 126.18g
2532*  1614

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