Weigh In record (no journal entry) for 31 May 2012
|
147.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2012:
|
1547 kcal
|
Fat: 62.74g | Prot: 69.24g | Carb: 179.13g.
Breakfast: Pindakaas, Crackers Meer Zaden, Smeerkaas Naturel 20+, Knäckerbröd met Sesam. Lunch: Tonijnsalade, Filet Americain, Knäckerbröd met Sesam, Crackers Meer Zaden. Dinner: Aardappelpuree A La Minute met Kaas, Gekookt Ei, Salade met Diverse Soorten Sla, Runder Tartaartjes. Snacks/Other: Volkoren Crackers, 30+ Kaas Extra Gerijpt, Roomboter Speculaasmolens, Chocolate Chip, Nogal Lange Koekjes Chocolade. more...
|
|
1635 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jantje's weight history
|