Weigh In record (no journal entry) for 25 May 2012
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1606 kcal
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Fat: 57.15g | Prot: 134.36g | Carb: 130.55g.
Breakfast: 30+ Kaas Extra Gerijpt, Halvarine, Knäckerbröd met Sesam, Jam. Lunch: Hagelslag Puur, Brie, Kipkerriesalade, Knäckerbröd met Sesam. Dinner: Runder Tartaar, Witte Pistolets (Afbak), 30+ Kaas Extra Gerijpt, Kipkerriesalade. Snacks/Other: Crusti Croc Cheese Twist, Bosvruchten, Roomboter Speculaasmolens. more...
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1625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I wanna lose25lb i n i can i work out every day at the gym but i eat all the wrong foods i gotta get controle!
25 May 12 by member: Honneyboom
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