Weigh In record (no journal entry) for 20 November 2017
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249.6 lb
Lost so far: 0 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1929 kcal
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Fat: 63.21g | Prot: 58.01g | Carb: 285.96g.
Breakfast: Canyon Bakehouse Gluten Free Mountain White Bread, Scrambled Egg . Lunch: Starbucks Salted Caramel Mocha Frappuccino (Grande). Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Deluxe Sandwich. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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