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I have to give this a shot. I had lost almost 40lbs about a 16months ago, In was walking about 20,000 plus steps a day mostly because I was working in retail as a floor associate and I forced my self to take the long way or walk around the store just to get exercise. I got hurt at work and my exercise was cut in half because I couldn't move around the same or even as fast, then I fell and my walking was cut way down to maybe 500-2,000 steps a day. I gained all of the weight back and find myself not even wanting to walk around. The doctor told me that the only exercise I can do is the stationary bike and exercises in a pool, so I'm going to start going to a gym just to use the bike, I'd like to say I'll go every day but I can't make that promise yet. I'll make a promise to go at least every 3 days to start. I'm hoping you all will keep me accountable for the exercise.
Diet Calendar Entry for 20 November 2017:
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1929 kcal
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Fat: 63.21g | Prot: 58.01g | Carb: 285.96g.
Breakfast: Canyon Bakehouse Gluten Free Mountain White Bread, Scrambled Egg . Lunch: Starbucks Salted Caramel Mocha Frappuccino (Grande). Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Deluxe Sandwich. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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