FULLTIMESTAYATHOMEBODYBUILDER's Journal, 17 February 2018

Weigh In record (no journal entry) for 17 February 2018
177.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2018:
1390 kcal Fat: 42.00g | Prot: 137.00g | Carb: 128.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Hamburger Helper - Four Cheese Lasagna, Laura's Lean Beef, Skim Milk. more...
on diet FULLTIMESTAYATHOMEBODYBUILDER's own diet   losing 5.6 lb a week

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