Weigh In record (no journal entry) for 17 February 2018
|
119.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2018:
|
369 kcal
|
Fat: 14.53g | Prot: 31.51g | Carb: 27.52g.
Breakfast: 아보카도 소스, 아몬드, 닭가슴살, 현미, 계란 노른자. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oak2's weight history
|