Weigh In record (no journal entry) for 20 February 2018
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119.0 lb
Lost so far: 0.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1149 kcal
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Fat: 28.92g | Prot: 117.53g | Carb: 110.00g.
Breakfast: 계란흰자, 군고구마, 살짝 삶은 계란, 군고구마 (소금추가). Lunch: 데리야끼 소스, 당근, 브로콜리, 양배추, 현미밥, 직화구이되거나 일반구이한 닭고기 가슴살. Dinner: 찌게용 두부, 버섯, Publix Ground Turkey, Alpine Fresh Brussels Sprouts, 군고구마 (소금추가). Snacks/Other: 단백질 쉐이크. more...
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losing 1.5 lb a week
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