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tried butter in my coffee this morning, i like it, threw away my artificial sweeteners, the butter seems to kill the bitterness enough i don't need anything but a little 1/2&1/2. bought a bathroom scale last night only to discover my weight was not as low as i thought . but it is a different scale from the one i was using so we'll go from here.
Diet Calendar Entries for 17 February 2018:
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1964 kcal
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Fat: 142.24g | Prot: 139.91g | Carb: 32.63g.
Breakfast: Kerrygold Pure Irish Butter, Green Giant Hass Avocado, Kroger Romaine Hearts, Mushrooms , Feta Cheese , Egg, Gwaltney Beef Bacon. Dinner: Epic Duck Fat, Trader Joe's Riced Broccoli, Cooked Asparagus (from Fresh), Honeysuckle White Lightly Seasoned Turkey Patties. Snacks/Other: Kirkland Signature Halved Pecans, Utz Hot & Spicy Pork Rinds. more...
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5014 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Yoga - 6 minutes, Sitting - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 38 minutes. more...
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