Weigh In record (no journal entry) for 17 February 2018
|
137.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
1639 kcal
|
Fat: 64.90g | Prot: 88.62g | Carb: 176.85g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Spinach , Mangos , Pineapple , Egg. Lunch: Chicken Breast, California Sun Dry Sun-Dried Tomatoes Halves, Penne. Dinner: Barbecue Sauce, Kroger Mild Cheddar Cheese Shredded, Chicken Breast, Mission Flour Tortillas (Small). Snacks/Other: Cheesecake, Cream Cheese , New York Style Itty Bitty Bagels, Fiber One Protein Nut Chewy Bar - Sweet & Salty Roasted Nut. more...
|
|
1927 kcal
|
Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Breastfeeding - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tara Bolewski's weight history
|