ccortizo's Journal, 30 May 2012

Goal es 127

140.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 32.34g | Prot: 82.23g | Carb: 157.66g.   Breakfast: Coffee with Milk and Sugar, 1% Fat Milk, Special K MultiGrain Oats & Honey Cereal. Lunch: Adobo All Purpose Seasoning, Extra Virgin Olive Oil, Broccoli, Tilapia (Fish). Dinner: Mozzarella Fat Free Cheese, Mild Cheddar Cheese Reduced Fat 2% Milk, Mini Whole Wheat Pocket Pita, Extra Virgin Olive Oil, Seasoned Rice Vinegar, Red Onions, Carrots, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Mild Cheddar Cheese Reduced Fat 2% Milk, Mozzarella Fat Free Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Gala Apples. more...

1636 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...