ccortizo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 21st: 2041 * 146%
fat: 53.94g
|
protein: 96.30g
|
carbs: 298.05g
- -
Mon 20th: 1582 * 113%
fat: 68.22g
|
protein: 77.89g
|
carbs: 171.34g
- -
Sun 19th: 2780 * 199%
fat: 116.42g
|
protein: 139.65g
|
carbs: 304.31g
- -
June 2012
Mon 4th: 395 * 28%
fat: 9.39g
|
protein: 7.29g
|
carbs: 71.95g
- -
Fri 1st: 1041 * 74%
fat: 23.37g
|
protein: 85.19g
|
carbs: 130.98g
1534*  493
May 2012
Thu 31st: 1035 * 74%
fat: 47.03g
|
protein: 70.95g
|
carbs: 86.59g
1680*  645
Wed 30th: 1202 * 86%
fat: 32.34g
|
protein: 82.23g
|
carbs: 157.66g
1636*  434
Tue 29th: 628 * 45%
fat: 23.68g
|
protein: 71.99g
|
carbs: 30.89g
- -
February 2011
Tue 1st: 927 * 66%
fat: 38.61g
|
protein: 59.49g
|
carbs: 92.25g
1702*  775
January 2011
Mon 31st: 939 * 67%
fat: 26.13g
|
protein: 50.04g
|
carbs: 130.27g
1530*  591
June 2010
Sat 26th: 1671 * 119%
fat: 68.00g
|
protein: 62.14g
|
carbs: 202.48g
1520*  151
Fri 25th: 1042 * 74%
fat: 30.79g
|
protein: 45.32g
|
carbs: 132.16g
1365*  323
Thu 24th: 1566 * 112%
fat: 52.72g
|
protein: 96.29g
|
carbs: 182.96g
1421*  145
Wed 23rd: 828 * 59%
fat: 23.01g
|
protein: 75.52g
|
carbs: 80.12g
1559*  731
Tue 22nd: 727 * 52%
fat: 25.24g
|
protein: 62.44g
|
carbs: 71.47g
1396*  669
Mon 21st: 1511 * 108%
fat: 43.05g
|
protein: 87.20g
|
carbs: 194.44g
1625*  114
Sun 20th: 1151 * 82%
fat: 41.80g
|
protein: 51.54g
|
carbs: 144.72g
1381*  230
Sat 19th: 688 * 49%
fat: 23.64g
|
protein: 37.18g
|
carbs: 97.26g
1518*  830
Fri 18th: 847 * -
fat: 42.17g
|
protein: 29.32g
|
carbs: 99.41g
1518*  671

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