Karen2222's Journal, 17 February 2018

177.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 9.70g | Prot: 26.52g | Carb: 107.02g.   Breakfast: Bagel, Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Snacks/Other: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. more...

2040 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...