Weigh In record (no journal entry) for 17 February 2018
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1172 kcal
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Fat: 35.92g | Prot: 43.08g | Carb: 173.01g.
Breakfast: Bacon, Deli Turkey or Chicken Breast Meat, Cream Cheese, Arnold Double Fiber 100% Whole Wheat Bread, Baileys Coffee Creamer - Hazelnut, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Pork Fried Rice, Annie Chun's Chinese Chicken Noodle Soup. Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Perdue Split Chicken Breast. Snacks/Other: Coffee, Sugar, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Sugar, Coffee, Whole Milk, Carbonated Water Unsweetened, Hershey's Chocolate Syrup. more...
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losing 7.0 lb a week
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 Comments
I told everyone., I'm shrinking.., lol
17 Feb 18 by member: Shrinking_Shamrock
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where R U? I can't see U. LoL. Happy for U!
19 Feb 18 by member: marshakanady
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