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Ran another 30 mins last night using a Black Diamond Icon headlamp I bought, pretty neat, I'm a sucker for gadgets. Sustaining my ketosis and am now supplementing with L-Glutamine, Taurine, Kre-Alkalyn, 2mg Nicotine Lozenges and Caffeine capped at 500mgs a day. Amount of caffeine should be considered based on your weight and specific sensitivities though and avoided 6 hours before sleep as to not trigger insomnia.
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301.8 lb
Lost so far: 28.2 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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940 kcal
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Fat: 76.50g | Prot: 57.00g | Carb: 4.60g.
Breakfast: Bubba Burger Original Burger, Sargento Ultra Thin Swiss Cheese, Vlasic Kosher Dill Gherkins, Andy Boy Romaine Lettuce. more...
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losing 11.2 lb a week
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