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Looks like I've cut through the water weight and the drops in weight are less dramatic. Continuing to maintain a ketogenic 1200 calorie limit, eating once a day in the morning. Still running 30 mins daily, had my rest day yesterday and got my pace 2 mins quicker than my last run.
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301.5 lb
Lost so far: 28.5 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1216 kcal
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Fat: 95.08g | Prot: 77.99g | Carb: 9.32g.
Breakfast: Light Mayonnaise, Vlasic Kosher Dill Gherkins, Oscar Mayer Traditional Bacon, Bubba Burger Sweet Onion Burger, Baby Spinach. more...
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losing 2.1 lb a week
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 Comments
Nice drop -steady and consistent! Great job also shaving 2 minutes on your pace. I plan to “start” running this week 😂 pretty sure there is going to be a lot, lot of waking.
18 Feb 18 by member: SinnaBunz
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Running's not so hard to get into! Try to run as long as you can at a jogging pace until you feel you can't go any further then take a minute break. Keep jogging again till you feel you need a minute break. Rinse and repeat!
19 Feb 18 by member: theshtig
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I forgot, remember to stretch because I didn't and my legs felt like spaghetti first couple of days lol.
19 Feb 18 by member: theshtig
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19 Feb 18 by member: SinnaBunz
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