Weigh In record (no journal entry) for 17 February 2018
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2018:
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2120 kcal
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Fat: 73.09g | Prot: 158.62g | Carb: 204.00g.
Breakfast: Iberia Aloe Vera Drink, Minute Maid 100% Apple Juice, Quebon 1% Milk, Québon Chocolate Milk (1%), Food Club Large Egg. Lunch: Salmon. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Saputo Mozzarella Cheese Part Skim. more...
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losing 2.7 lb a week
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