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Slowly leaning down to 10-12% ish bodyfat, probably 7 to 9 pounds to go. Strength is more or less the same which is a very good thing ; focusing moreso on maintaining than on progressive overload until my cut ends! Wanted to pull 600 and squat 500 and bench 350 before summer, but since I'm dropping BW those goals are gonna have to wait a bit haha
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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 Comments
Yep, Maintaining strength/muscle in a deficit in the long run, especially where you are currently and trying to go to would be your best bet 👍🏻
20 Mar 18 by member: DEADPOOL12345
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20 Mar 18 by member: marshakanady
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