Weigh In record (no journal entry) for 17 February 2018
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158.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1207 kcal
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Fat: 41.98g | Prot: 79.04g | Carb: 84.32g.
Breakfast: Coffee. Dinner: Chinese Brand Pork Dumplings, Chinese Broccoli (Cooked) , Rice Wine, Chinese Broccoli (Cooked) , Beef Tripe , Penne, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Dream Dinners Jasmine Rice, Duck Meat (Roasted, Cooked) . more...
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1782 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 2.6 lb a week
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