Weigh In record (no journal entry) for 24 February 2018
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157.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1178 kcal
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Fat: 83.48g | Prot: 50.33g | Carb: 36.54g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Peanuts, Toasted Garlic Bread, Red Table Wine , Trader Joe's Organic Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Chicken Drumsticks, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Great Value Sharp Cheddar Cheese, Mayonnaise , Cabbage , Spinach . Snacks/Other: Lemon Juice , Food Club Water. more...
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1834 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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