Looped's Journal, 17 February 2018

My weight, body fat, etc is all going up. I haven't been recording macros but still basically eating the same. I think I'm just burnt out on the constant monitoring but clearly this is a problem when I don't record my meals. A co-worker told me that her husband just lost 60 pounds on Keto while I've lost 17. That really got me down although I get that he is a man without hypothyroidism. Tired of the battle today.

Diet Calendar Entry for 17 February 2018:
2432 kcal Fat: 175.98g | Prot: 66.44g | Carb: 88.49g.   Breakfast: Trader Joe's Vitamin D3 (5000 IU), Kerrygold Pure Irish Butter, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Organic Heavy Whipping Cream, Coffee, Maranatha All Natural Creamy Almond Butter, Julian Bakery Paleo Bread, Seed Medley. Lunch: Acai Roots Acai Organic Smoothy Pouch, Trader Joe's Just Coconut Chunks, Bulletproof Upgraded MCT Oil, Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's Heavy Whipping Cream , Frozen Strawberries. Dinner: Cauliflower Pizza Crust, Trader Joe's Organic Shredded Mozzarella Cheese, Great Value Medium Black Olives, Trader Joe's Organic Marinara Sauce, White Sauce (Thin) , White Sauce (Thick) , Arugula Lettuce, Good Seasons Garlic & Herb Salad Dressing, Mezzetta Italian Plum Tomato Marinara, Cabernet Sauvignon Wine . Snacks/Other: Kingdom Organic Sharp Cheddar Cheese, Jarrow Formulas Extra Virgin Coconut Oil Softgels. more...

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LCHF: Low carb, High fat / Ketogenic Diet

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