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My weight, body fat, etc is all going up. I haven't been recording macros but still basically eating the same. I think I'm just burnt out on the constant monitoring but clearly this is a problem when I don't record my meals. A co-worker told me that her husband just lost 60 pounds on Keto while I've lost 17. That really got me down although I get that he is a man without hypothyroidism. Tired of the battle today.
Diet Calendar Entry for 17 February 2018:
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2432 kcal
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Fat: 175.98g | Prot: 66.44g | Carb: 88.49g.
Breakfast: Julian Bakery Paleo Bread, Seed Medley, Maranatha All Natural Creamy Almond Butter, Coffee, Trader Joe's Organic Heavy Whipping Cream, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Kerrygold Pure Irish Butter, Trader Joe's Vitamin D3 (5000 IU). Lunch: Frozen Strawberries, Trader Joe's Heavy Whipping Cream , Justin's Nut Butter Natural Almond Butter - Classic, Bulletproof Upgraded MCT Oil, Trader Joe's Just Coconut Chunks, Acai Roots Acai Organic Smoothy Pouch. Dinner: Cabernet Sauvignon Wine , Mezzetta Italian Plum Tomato Marinara, Good Seasons Garlic & Herb Salad Dressing, Arugula Lettuce, White Sauce (Thick) , White Sauce (Thin) , Trader Joe's Organic Marinara Sauce, Great Value Medium Black Olives, Trader Joe's Organic Shredded Mozzarella Cheese, Cauliflower Pizza Crust. Snacks/Other: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Kingdom Organic Sharp Cheddar Cheese. more...
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