Weigh In record (no journal entry) for 17 February 2018
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191.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2718 kcal
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Fat: 101.79g | Prot: 226.80g | Carb: 215.15g.
Breakfast: Sugar, Thomas' Original English Muffins, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Olive Oil , San Marzano Diced Tomatoes, Ground Beef (95% Lean / 5% Fat), Barilla PLUS Whole Wheat Pasta, Baked Potato (Peel Eaten), Wegmans Strip Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Carrots, Spring Valley Enteric Coated Fish Oil 1200 mg. more...
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losing 5.6 lb a week
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