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It is cold and clear, and wonderful day for my walk. My dog is just happy about getting out there, and as he is a cold weather breed, thinks this snow ice and cold is heaven. I'm trying to take my cue from him and find the joy in every walk. I must say that it feels very good to get out and move.
Diet Calendar Entries for 19 January 2008:
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105 kcal
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Fat: 0.50g | Prot: 13.00g | Carb: 15.00g.
Breakfast: Hood Calorie Countdown Dairy Beverage; fat free, Carnation Instant Breakfast; no sugar added. more...
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2295 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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