Weigh In record (no journal entry) for 17 February 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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4050 kcal
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Fat: 180.09g | Prot: 299.95g | Carb: 319.94g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Once Again Creamy Roasted Almond Butter, Bob's Red Mill Oat Bran Hot Cereal, Kroger Eggs (Large), Universal Animal Pak, Whole Foods Market Frozen Whole Strawberries. Lunch: Orange, Honeydew Melons, Sticky Rice, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Potato Pancake, Philadelphia Rolls, Onions, Chicken Thigh, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Lettuce, Kikkoman Less Sodium Soy Sauce, Roland Wasabi Paste in Tubes, Tsunami Pickled Ginger, Southern Tsunami Sushi Bar Egg Cake Nigiri, Salmon Maki, Southern Tsunami Sushi Bar Tilapia Nigiri, California Rolls. Dinner: Lundberg Caramel Corn Organic Rice Cakes, Wegmans Chicken Breast with Rib Meat, Wegmans Kale Greens. Snacks/Other: Pompeian Balsamic Vinegar, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Chocolate Para Ti Chocolate with Coconut, Quest Mint Chocolate Chunk Protein Bar. more...
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losing 2.8 lb a week
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