Weigh In record (no journal entry) for 17 February 2018
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209.2 lb
Lost so far: 36.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1315 kcal
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Fat: 43.59g | Prot: 77.57g | Carb: 163.00g.
Breakfast: Lean Pockets Chicken Jalapeno & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Boston Market Beef Steak & Pasta. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Kroger Deluxe Mixed Nuts, Old Trapper Peppered Beef Jerky. more...
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steady weight
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 Comments
you have done such a great job!!
17 Feb 18 by member: cherik1
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