Tjcruz's Journal, 17 February 2018

168.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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328 kcal

Fat: 11.00g | Prot: 20.18g | Carb: 43.86g.   Breakfast: Fresh Lemon Juice, Water, Wyman's Fresh Frozen Wild Blueberries, Sweet Earth Protein Lover's Breakfast Burrito. more...

2160 kcal

Activities & Exercise: Desk Work - 3 hours, Working - 2 hours, Resting - 14 hours, Sleeping - 5 hours. more...