Weigh In record (no journal entry) for 14 February 2018
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2329 kcal
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Fat: 78.73g | Prot: 185.61g | Carb: 234.83g.
Breakfast: Coffee, Sweet Earth Protein Lover's Breakfast Burrito, Water. Lunch: Quest Protein Chips BBQ, Honest Tea Just Green Tea, Celery, Cucumber (Peeled), StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Caulipower Three Cheese Pizza, Water. Snacks/Other: pro zero protein, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Gatorade Thirst Quencher Frost Glacier Cherry, Water, Plum, Water, Banana, FlapJacked Mighty Muffin Double Chocolate, BioTrust low carb shake vanilla cream(BioTrust), Six Star Pro Nutrition Casein Protein Triple Chocolate. more...
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2957 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 8 minutes, Resting - 4 hours and 52 minutes, Working - 4 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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