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I really need a health coach. I’m completely loss sometimes with this weight loss. I did okay today but didn’t eat enough calories.
Diet Calendar Entries for 16 February 2018:
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1300 kcal
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Fat: 43.68g | Prot: 86.02g | Carb: 152.55g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Light Balsamic Vinaigrette Dressing. Dinner: Kellogg's Special K Protein Shake - Milk Chocolate, Quaker Rice Cakes - Butter Popcorn. Snacks/Other: Cranberry Salad (Congealed), Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Cranberry Salad (Congealed). more...
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 Comments
If you have Facebook, check out the Miller method. They are awesome, and do weekly video chats. They have helped me significantly and work with clients all over the country.
17 Feb 18 by member: CoachKitty
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17 Feb 18 by member: cmela262
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I was diagnosed with high blood sugar 40 years ago. I ate a steady diet of slim Jims and snickers. what a wake up call! the internet and your library have a ton of resources. think about the Mediterranean diet as a starting point. plant based with an emphasis on healthy fats. I try to focus on health, not so much weight, tho I need to lose some weight to be healthier! Set small achievable goals. I know how much I need to lose but I'm aiming for 10 lbs for now. and making small changes. once the damn shingles heal, it's strength training. try the fit30 app if you have a smart phone. baby steps.
17 Feb 18 by member: kfantasia
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Thank you so much. I’ll try that.
17 Feb 18 by member: cmela262
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