Weigh In record (no journal entry) for 16 February 2018
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207.9 lb
Lost so far: 7.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1084 kcal
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Fat: 18.83g | Prot: 31.11g | Carb: 204.14g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Great Value Bottled Water (Bottle). Lunch: Spice World Minced Onions, Chili Powder, Cumin, Great Value Sliced Cheese 2%, Rice with Vegetables. Dinner: Brown Sugar, Great Value Raisins, Oatmeal. Snacks/Other: Iced Tea, Country Time Lemonade, Keebler Club Crackers Original. more...
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3733 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 5 hours, Reading - 4 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 0.7 lb a week
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