Weigh In record (no journal entry) for 16 February 2018
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311.0 lb
Lost so far: 25.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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392 kcal
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Fat: 5.62g | Prot: 23.78g | Carb: 57.63g.
Breakfast: Deli Sliced Ham. Dinner: Kroger Stir-Fry Vegetables with Noodles. Snacks/Other: Flour Tortilla. more...
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losing 12.6 lb a week
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