Weigh In record (no journal entry) for 16 February 2018
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269.0 lb
Lost so far: 66.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1383 kcal
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Fat: 77.62g | Prot: 85.01g | Carb: 22.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Subway Vinegar, Subway Olive Oil Blend, Subway Tuna Salad, Mozzarella Cheese Shredded, Black Olives, Spinach, Lettuce, Pickles. Dinner: Boneless Skinless Chicken Thighs, Minced Garlic, Red Onions, Radishes, Cauliflower, Broccoli, Gouda Cheese, Cooked Green Cabbage, Dry Beef Broth, Bouillon or Consomme. Snacks/Other: Peanut Butter, Celery, Jack Link's Beef Pepperoni Sticks. more...
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3378 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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