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back from overseas - let routine begin again...
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153.3 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1435 kcal
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Fat: 35.09g | Prot: 56.53g | Carb: 183.67g.
Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk. Lunch: Nacho Cheese Chips, bullet. Dinner: tomato sauce, meatball, penne omega, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 0.4 lb a week
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