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Salty soup.
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189.8 lb
Lost so far: 25.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1939 kcal
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Fat: 78.07g | Prot: 147.36g | Carb: 206.20g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Basket Greek Nonfat Yogurt Plain, Vega Protein & Greens, Strawberries. Lunch: Apples, Frigo Natural String Cheese Part Skim, Newman's Own Low Fat Sesame Ginger Dressing, Market Pantry Deli Swiss Cheese Slices, Lettuce, Deli Sliced Ham, Oranges. Dinner: Sargento Mozzarella Shredded Cheese, Morningstar Farms Chipotle Black Bean Burger, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Cheddar Cheese , Halo Top Creamery Oatmeal Cookie Ice Cream, Oranges, Apples, Planters Raw Almonds. more...
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gaining 4.2 lb a week
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